Keep in mind that research on the vitamin K2 content of animal foods is incomplete ( 5 , 6 , 7 , 8 , 9 ).

• Bacon — 25% of the DV per serving. ...
• Ground beef — 7% of the DV per serving. ...
• Pork liver — 6% of the DV per serving. ...
• Duck breast — 4% of the DV per serving. ...
• Beef kidneys — 4% of the DV per serving.

What meat has the most vitamin K?

100 g of the following foods contain high levels of vitamin K-2.

• natto – 939 mcg.
• goose liver – 369 mcg.
• beef liver –106 mcg.
• turkey sausage – 36.6 mcg.
• chicken meat –35.7 mcg.
• turkey frankfurter – 31.2 mcg.
• salami – 28 mcg.
• pepperoni – 41.7 mcg.

Is salmon high in vitamin K?

Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.

Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

Is there vitamin K in cheese?

The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

Vitamin K Per Day - Foods High In Vitamin K - Functions Of Vitamin K - Health Benefits Of Vitamin K

Is pasta high in vitamin K?

Grain Products. Grain products also tend to be low in vitamin K. Some that don't contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas.

Can I eat salmon while on blood thinners?

Foods You Can Eat on a Warfarin Diet

On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs.

What fish can I eat on warfarin?

Fish such as haddock, salmon, trout, mackerel, tuna and shellfish, including clams, oysters and shrimp are also good choices. Fish is especially beneficial as it's high in the essential fatty acid omega-3. You may also eat eggs, but only in moderation as they're high in cholesterol.

What are the best foods to eat while taking warfarin?

Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
...
Dark, leafy green vegetables

• Kale.
• Endive.
• Spinach.
• Mustard greens.
• Turnip greens.
• Collard greens.
• Swiss chard.
• Brussel sprouts.

Is beef high in vitamin K?

A 100-gram serving of braised beef liver contains about 92 micrograms of vitamin K, an amount that supplies over 100 percent of the recommended daily allowance of vitamin K for a woman and 77 percent of the RDA for a man.

Does sausage contain vitamin K?

Key Point: Providing they contain a high percentage of pork meat and pork fat, sausages can be high in vitamin K2.

What foods should you avoid if you are on blood thinners?

Blood thinners: Eat fewer foods with vitamin K

• Asparagus.
• Broccoli.
• Brussels sprouts.
• Cauliflower.
• Green onions.
• Kale.
• Parsley.
• Spinach.

What can you not eat when on warfarin?

Certain drinks can increase the effect of warfarin, leading to bleeding problems. Avoid or consume only small amounts of these drinks when taking warfarin: Cranberry juice. Alcohol.
...
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• Kale.
• Spinach.
• Brussels sprouts.
• Collards.
• Mustard greens.
• Chard.
• Broccoli.
• Asparagus.

Are bananas high in vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

What happens if you have too much vitamin K?

A sudden change in the amount of vitamin K you get can cause dangerous bleeding (if you consume less) or blood clots (if you consume more).

Can I eat tuna on warfarin?

The best research we have indicates that you should eat fish two to three times per week. These Coumadin (warfarin) Safe fish recipes are healthy and delicious. Enjoy!

What foods are low in vitamin K?

Foods low in vitamin K

• sweet corn.
• onions.
• squash.
• eggplant.
• tomatoes.
• mushrooms.
• sweet potatoes.
• cucumbers (raw)

Does mayonnaise affect warfarin?

You do not have to avoid these foods, but try to eat or drink only small amounts of them. In the least, do not change much of these foods and products you eat day-to-day or week-to-week: Mayonnaise and some oils, such as canola, olive, and soybean oils.

Is there vitamin K in shrimp?

Vitamin K Content

A 3-ounce serving of cooked shrimp contains 0.3 micrograms of vitamin K. This amount supplies only 0.33 percent of the Food and Nutrition Board's recommended daily allowance of vitamin K for an adult woman and just 0.25 percent of a man's required intake each day.

Do baked potatoes have vitamin K?

One-half cup of baked potato also has less than 1 microgram of vitamin K.

Is iceberg lettuce high in vitamin K?

It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

Do canned tomatoes have vitamin K?

One cup of fresh, diced tomatoes will contain about 14.2 mcg of Vitamin K, according to the USDA, while one cup of canned tomatoes contains 7 micrograms.

Does ice cream have vitamin K?

Did you know that ice cream happens to be a huge source of vitamins A, B-6, B-12, C, D, and E! It doesn't stop there. Apparently, ice cream contains vitamin K, which prevents blood clotting. Let's not forget that ice cream also contains niacin, thiamine, and riboflavin.